Real health is about balance. It’s about energy, joy, and sanity.

What if working out didn’t feel like punishment— but a celebration?

If I could shout one thing from the rooftops, it would be this: strength training changes everything.

It’s not just about what you see in the mirror. It’s about how you carry yourself when life gets heavy. Lift heavy to feel happy. Workout to feel good — inside and out.

Protein is your best friend, especially after 40.

Feeling stuck? Don’t worry, you are not necessarily in a rut — you are ready for an upgrade.

Yes—you can feel strong and energized while exploring the world. You may even discover something new you love to do.

We all want better habits—to drink more water, move more, sleep better. But the truth is, motivation isn’t the answer. Systems are.

The test became my testimony. Learn more about my journey to wellness and the importance of BELIEF.

If I had a dime for every time someone shared that they "missed their window" to get fit, I’d be rocking a new Birkin every day of the week. But here’s the truth: there is no expiration date on becoming strong, vibrant, or confident.

Starting over isn't failure—it's freedom. It's a chance to rewrite the story, to become the woman you've always wanted to be.

here are moments in life when everything you thought you knew gets stripped away. For me, that moment came with a cancer diagnosis. At the time, I was like many women—busy, successful, capable. But beneath the surface, I was disconnected from my body, going through the motions, not truly living.

Forming new habits isn’t always easy. The good news is, there is a secret strategy to ensuring you create new habits that last. This is the best method for building consistency with ease. Locking in those empowering (and often life changing) habits.

You don’t have to be perfect, gorgeous! Just keep going. Prioritize PROGRESS over perfection — always.

The Fourth of July has a way of showing up in red, white and “extra” — it’s a “supersized” holiday. The good news you can enjoy the holiday and feel great in your body. You can indulge without guilt. You can celebrate without losing momentum.

Your body isn’t the enemy. It’s the home you live in.

Vacations, work trips, weekend getaways—life takes you places. The good news? You don’t have to “fall off track” just because you’re not home. Movement can travel with you. I like to use travel as an opportunity to add variety to my workouts and embrace the variety of options available.

If the idea of getting 10,000 steps sounds like a full-time job, here’s some relief: You can sneak in steps without changing your whole day. Try out my simple strategies to easily add more steps into your day.

Summer is the season for feeling good—sunshine, movement, and meals that nourish you without weighing you down. Think fresh, colorful, and satisfying.

You’re doing the workouts. You’re eating better. But your results feel stuck. Sound familiar?