Your Body Is Not the Enemy

If you’ve ever stood in the mirror and picked yourself apart—I see you. I’ve been there.

But here’s the truth: your body isn’t the enemy. It’s the home you live in. The vessel that carries your joy, your soul, your laughter, your power.

Stop fighting her. Start partnering with her.

Nourish her. Move her. Rest her. Speak kindly to her.

She’s listening. She’s trying. And she’s doing her best for you every day.