Fitness on the Go: How to Stay on Track While Traveling

Vacations, work trips, weekend getaways—life takes you places. The good news? You don’t have to “fall off track” just because you’re not home. Movement can travel with you. I like to use travel as an opportunity to add variety to my workouts and embrace the variety of options available.

Here are a few ways to keep moving, without overthinking it:

• Pack the essentials: Resistance bands, sliders, and sneakers take up no space. They give you instant options wherever you are.

• Use the space you have: Hotel room workouts? Yes. Try squats, glute bridges, push-ups, and planks—no equipment needed.

• Step outside! Enjoy the bounty of the location and explore the gorgeous scenery available. On the coast? Head to the beach. Mountains? Squeeze in a hike. Big city? Skip the uber and walk to the restaurant or cafe.

• Hotel gyms: Grab your room key and head to the hotel gym. I am often impressed with the equipment in hotels. From new cardio equipment to squat racks and TRX straps, there are usually phenomenal options right inside the hotel itself.

• Day Passes: Grab a day pass for a gym in the area. Most facilities offer guest passes — allowing you to enjoy the full facility and all amenities.

• Walk like a tourist: Explore your destination on foot. Walking is underrated for both steps and stress relief.

• Hydrate and fuel: Travel can dehydrate you—bring a water bottle and aim for protein-rich snacks.

• Stretch, breathe, unwind: Movement isn’t always sweat. Take a moment to stretch after flights or long drives.

You’re not trying to be perfect—you’re keeping a promise to your future self. That’s what consistency really looks like. You may even discover a new hobby or activity you love along the way!