How to Actually Enjoy Your Workouts

What if working out didn’t feel like punishment— but a celebration?

The secret? Find what lights you up. Not what burns the most calories—not what everyone else is doing. But what makes you smile, sweat, and feel alive.

For me, it’s strength training and a playlist that pumps me up. For you, it might be dance, boxing, walking with a friend.

Movement should feel good. And when you love the way you move, consistency becomes second nature.

Tips;

• Try new activities and new ways to move.

• Explore pilates classes on reformer machines for the tightest core you’ve ever imagined.

• See what all the fuss is around Pickleball. You might love it.

• Sign up for a barre class and discover how small movements can make a big impact on your legs and glutes.

• New cardio equipment at the gym? Put on your favorite playlist and get moving.

• Gym have multiple locations in your city? Visit a different club this week to mix things up.

Be willing to seek out new activities, fresh ideas and innovative workouts. If all else fails, create a brand new playlist to motivate you and kick up the intensity of your favorite workouts.