Fresh, Light, and Nourishing: Summer Meal Ideas to Savor

Summer is the season for feeling good—sunshine, movement, and meals that nourish you without weighing you down. Think fresh, colorful, and satisfying.

Some of my favorite summer staples:

  • Berry smoothies with Greek yogurt, almond butter, spinach & chia

  • Grilled chicken + peach salad with goat cheese, walnuts, and balsamic

  • Shrimp tacos with avocado slaw on lettuce wraps or corn tortillas

  • Zucchini noodles with pesto, cherry tomatoes & grilled salmon

  • Snack plate picnic: cucumber, hummus, berries, turkey, and hard-boiled eggs

✨ Bonus tip: Make hydration feel fun—infuse your water with lemon, cucumber, or mint. Your body will thank you.

Summer meals should feel like a treat—not a chore. Nourish yourself in a way that feels delicious, light, and loving.

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