Why You’re Not Seeing Results (And What to Do About It)

You’re doing the workouts. You’re eating better. But your results feel stuck. Sound familiar?

Here are a few gentle truths that might shift things:

Check in on:

• Consistency: 2–3 weeks isn’t enough time to see major change. Stick with it.

• Intensity: Are you lifting heavy enough to challenge your body?

• Sleep + stress: Your body needs rest to change.

• Nutrition: Are you fueling or restricting?

Sometimes, the biggest breakthroughs come when we stop trying harder—and start trying smarter.