5 Habit Stacking Hacks for Busy Women
We all want better habits—to drink more water, move more, sleep better. But the truth is, motivation isn’t the answer. Systems are.
Enter habit stacking: the art of linking a new habit to an existing one. Think of it as a domino effect that builds momentum with ease. I started doing this when I felt overwhelmed—and it changed everything.
Here are five of my favorites:
Do calf raises while brushing your teeth.
Meditate for 1 minute right after making your morning coffee.
Add a scoop of collagen or greens to your mid-morning smoothie.
Take a 5-minute walk after every meal.
Put on workout clothes immediately after work—even if you just stretch.
The goal isn’t perfection. It’s consistency. Stack wisely and your habits become automatic. One small shift at a time.
