Mindfully Navigate Thanksgiving with Confidence

Thanksgiving is a celebration of connection, comfort food and cozy vibes. But for many of us, it can also stir up emotions and worry. This is especially true if you are the outlier in your family - and the one who is focused on health, wellness and fitness. The good news is that it’s fairly easy to navigate this food-centric holiday like a pro. Spoiler: it is not about restriction — it’s about intention.

Here’s how to approach the holiday feast with ease:

• Release the all-or-nothing mindset – One meal won’t derail your progress. It’s what you consistently do that matters most.

• Focus on nutrient-dense options: Turkey is typically the star of the show. Focus on a healthy helping of this protein source and round out your plate with your favorite greens. Trust us - no one will notice if you skip your aunt’s casserole or pass on a serving of something else. A plate anchored in protein and fiber is a surefire path to success.

• Savor every bite – Slow down. Taste the flavors. Put your fork down between bites. Mindful eating is powerful.

• Tune in to fullness – Check in with your body. Are you satisfied or just eating because it's there?

• Plan for movement – Take a walk with the family, stretch in the morning, or get in a quick circuit before the festivities begin.

• Hydrate early – Start the day with water and continue sipping throughout to stay energized and curb mindless munching.

You don’t need to earn your food or “make up for it” later. Take a breath. Soak in the moments. And trust yourself to honor your body and your goals with grace.