How to Easily Stay on Track While Traveling

You’re out of town, your routine is off, and the hotel gym isn’t calling your name. I get it. But staying active and feeling good while traveling can be simple—and stress-free. The key is to use what you’ve got and use the opportunity to be creative and try new activities. Innovation and flexibility are going to be your best friends.

Try this:

• Walk everywhere—exploring is cardio

• Pack resistance bands or a jump rope

• Focus on mobility + core in your room

• Keep protein snacks handy (jerky, bars, almonds, pre-made protein shakes)

• Hydrate like it’s your job (spoiler: it is)

Progress isn’t about perfection. It’s about honoring your body wherever you are. Use this opportunity to walk, explore and enjoy. And pay attention to sleep. At home or away, sleep is the foundation of all wellness.