Cold Out? Heat Up Indoors.

If you’re stuck inside but still want to move your body, there are plenty of ways to break a sweat. The best news? You don’t even need equipment for this one. Ready to give a body weight routine a try?

Try this simple at-home workout:

• Squats x 15
• Push-ups or incline push-ups x 10
• Reverse lunges x 10 each side
• Glute bridges x 20 (hold and squeeze for a second at top)
• Plank hold x 30 to 45 seconds

Repeat 2 to 3 sets. Resting as needed.

Why I love this: These movements are very join-friendly. A simple routine like this gets our blood flowing and boosts your mood when it’s cold outside. Remember, this is not about intensity. This is about feeling each movement. Mind-muscle connection is key here.

Have a set of dumbells?

Do the above routine with weights. Bonus if you’d like to add in three sets of weighted RDLs for a serious glute and hamstring pump.

The payoff

Even on snow days, you’re still showing up for yourself. Still prioritizing wellness. Still moving your body. Still getting strong. That’s how you win at life. Bit by bit, moment by moment. Consistency is the key.