Post-Workout Meals to Refuel and Feel Amazing

What you eat after your workout can either boost your recovery—or leave you drained. The best post-workout meals strike the balance between protein + healthy carbs + hydration.

My current go-to meals:

• Protein smoothie with your preferred protein powder, banana, almond butter, and milk (or alternative milk)

• Egg scramble with veggies and a slice of sprouted toast (bonus: add chicken or steak)

• Protein bowl with chicken, steak or some form of lean protein — plus rice, avocado, and greens

• Chicken wrap with hummus, veggies, and a side of fruit

• Protein oats with berries and chia seeds

You don’t need to overthink it—just refuel within 60 minutes of training and listen to what your body really craves.