Hydration is the Glow-Up You’ve Been Missing

Water changes everything. It fuels your workouts, supports your digestion, reduces bloating, and even gives you clearer skin. I aim for a gallon a day—but don’t worry if that feels like too much. Start where you are. Add lemon, mint, or berries to make it fun. Keep a bottle with you. You’ll feel more energized, lighter, and clearer—mentally and physically. And trust me, your body will thank you.