How Often Should I Train Glutes?

Written By franki emblem

If sculpted glutes are on your wish list, you might be wondering how often to train them. The truth? 2–3 focused sessions per week is more than enough—if you’re training with intention.

A Smart Glute Routine Includes:

  • Compound lifts: Hip thrusts, squats, deadlifts

  • Isolated work: Kickbacks, glute bridges, abductions

  • Progressive overload: Slightly increasing weight or reps over time

  • Recovery: Let the muscle rest to grow stronger

More isn’t always better. Train with purpose, eat to support your goals, and let your glutes recover. Growth takes consistency—not daily burnout.

franki emblem http://frankiemblem.com
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