Fueling Your Body for Strength
Fall is the season of cozy meals and nourishing routines. It’s the perfect time to reconnect with the power of fueling your body with love. When we eat to support our energy, strength, and recovery, we thrive. When we eat from guilt or restriction, we stay stuck in cycles that don’t serve us.
Let food be a form of self-respect.
This week, focus on adding:
Protein with every meal
Seasonal produce (roasted squash, apples, cinnamon)
Hydration (hot lemon water in the AM, herbal teas at night)
Post-workout refueling (carbs + protein = happy muscles)
Food isn’t the enemy. It’s part of your wellness strategy. You’re not here to shrink. You’re here to shine. Nourish accordingly.
Try this post-leg day favorite: grilled salmon, quinoa, roasted Brussels sprouts. Drink lots of water with lemon to hydrate and alkalize.
