Creating Rituals That Feel Like Love

Most of us don’t need more discipline. We need more devotion to the rhythms, rituals and routines that feel deeply good in our bodies.

Wellness isn’t about force. It’s about flow. And the truth is, routines only become sustainable when they’re built around you. You must know your energy, your natural rhythms, your preferences — and your lifestyle. That’s where the magic lives.

Maybe you absolutely love your morning routine. Wake up, get ready, go do your favorite workout, stop by your favorite cafe and order your favorite post-training beverage. Sip, savor, enjoy. These personal rituals go unseen by almost everyone in your life — except for your barista and a few familiar faces at the gym — but you know it. And you love it. And this is why it matters.

Learn to romanticize the routines you enjoy. Learn to bask in the morning workout, love seeing friendly faces, indulge in the present moment. Really drink in the moment.

Rituals you LOVE begin to create days you love. And days you love begin to stack together to become a life you love. So choose those routines WISELY — as they quickly become who you are and what you do with your time.

Skip the belief that you “should” do specific routines. You get to intentionally design your days to look exactly how you want to live.