3 Ways to Build Discipline That Lasts
Motivation is fleeting. What keeps you going? Discipline. But not the kind that feels like punishment—the kind that feels like devotion, passion, self respect. That’s true power.
Here’s how I build discipline in a ways that aligns with my values and priorities:
Anchor your why: Know exactly why you’re showing up—and revisit it often.
Make it easy to win: Lower the barrier. Just put your shoes on. Just step outside. Start!
Celebrate the tiny victories: Every rep, every walk, every choice matters. Baby steps are still steps!
Discipline is a love language. Show your future self you care. Demonstrate to your current self that you CAN do anything you decide to do.
